Yoga Holiday South Africa

Spoil your body and soul with yoga in the sun

10 days in India only for you! The surroundings are perfect and unique. Basunti is the location where we are going to spend ten days in heaven. At the top of the clifs on a island in a lake and with the Himalayas in the background, it creates the most amazing sorroundings for a yoga holiday.

Winter 2017

All you have to do is to be spoiled with:

 

  • A Lot Of Wonderful Yoga
  • Delicious & Nutritious Food
  • Relaxation & Inner Peace
  • Nature, Water & swims in the lake  
  • Relaxation & Presence

 

The teaching
The teaching will be a combination of a gentle version of the dynamic type of yoga, Vinyasa and Hatha Yoga. With Vinyasa Yoga, we are moving with the breath to connect body and mind. By doing that we create a sensation of flow and freedom in the body. I always teach a gentle version of Vinyasa Yoga, which gives you time to breathe and you get connected with your body.

With Hatha Yoga we hold the positions longer, thus creates the possibility to work deeper into the positions. When we do Hatha Yoga we will get into some of the more challenging positions, go together 2 & 2 or 3 & 3 and explore our potential and maybe move a little on our borders ; o)

 

NOTE : everyone can participate and be on their own terms , so you do not necessarily
need to participate in everything, if you do not feel for it.

 

Location & Food

The location is called Basunti and is  an oasis at the foot of the Himalayas.

Basunti has existed for about 10 years, it is built and designed by the owners Dave & Izzy . There is thought of both the details and that the place can co-existence with the local community and nature.

Uniquely, the tapwater is water from a local source, so you have always acces to very clean and fresh water. The food is healthy and vegetarian, and most vegetables and fruits come directly from the garden.

Accommodation

Accommodation is in comfortable double rooms , with either a double bed or with two separate beds. There are private toilet and shower . The rooms are bright and clean, with private balcony/terrace.The rooms get cleaned every day and the linnen and towels are changed every third day.

 
 

Included in the Retreat

  • 7 nights
  • Full board and tea all day long
  • Yoga 3 times per day
  • Transfer to and from Basunti in the agreed pickup-cities

 Not included in the retreatet

  • Flight
  • Visa to India
  • Expenses for small trips/ halfday trips aprox. Expect about 150-300 kr. 
  • Massage - 500 kr. per hour

PRICE

 

Price

The price of the trip, including deposit of 1500,- DDK. (exclusive aircraft) is 7500 DDK

• Deposit - 1500 DDK .
• First supplementary payment by June 1. - 3000 DDK.
• Second supplementary payment by September 1. - 3000 DDK.

Early Bird if you register before 1. march 2016:  6900,- DDK

Transfer your payment to this account in Nordea Bank

 

Name of the account: Helle Lumbye

IBAN: DK3120004388119395

Swift-adress/BIC: NDEADKKK

 

Sign Up

Send an email to helle@mithiyoga.dk, if you are interested  to join my yoga adventure in India, or if you just want to hear a bit more about the trip.

Your registration is not valid until:

1 - you have paid deposit and complied the deadlines for the payments - look further up.

2 - Completed your mail in the form below and confirmed the mail receive from me.

Minimum 10 participants

Maximum 18 participants

Register here

BASUNTI, Kangra Valley, Bhagpur, Himachal Pradesh, India

Example Of Program

Time: 06.30 - 07.00
Tea and sunrise

07.00 - 08.45
Morning Yoga - we gently wake up the body before we go into a warming flow

09.00 - 10.00
Breakfast

10.00 - 13.00
Recreation, swim, massage, opportunity to take on a trip*

13.00 - 14.00
Lunch

14.00 - 16.30
Recreation, swim, massage

16.30 - 18.30
Playful afternoon Hatha Yoga

18.30 - 19.30
Dinner

20.00 - 21.00
Optional program with mini massage course, meditation, dance, ceromoni, reflection

An example on trips can be canoeing, sailing, market shopping, visit the Hanuman Temple or the Buddhist town Dharamsala. In the mist of the retreat  there will be a much needed 'day off'. That day will be ideal for one of the longer trips.  

There will be a half day of silence.

 

Practical Information

  • Visa to India: apply at the Indian embassy - well in advance
     
  • Search for cheap flights and suitable timings at Skyscanner
  • You must have travel- and medical insurance, eventually check if it is included in your contents insurance
  • You can read more about the location Basunti here
     

Where am I going?

Fly to Delhi and from there to Amritsar or Dharamsala.

In these to cities, there will be pick up to Basunti in Kangra Valley, where the retreat is held. 

 

Good to have with you

  • One (or more) great books
  • Swimwear
  • Indian Rupies (Currency. Withdraw or converted before you are picked up to where we should be en ten days. Once we have arrived, it is not possible to withdraw or change money)